Counselling & Psychotherapy In Harlow, Essex
The messy parts. The wounded parts. Your strengths, your talents, and the parts you're still getting to know.
Let's Begin With A Message
Meet Susana
I'm Susana. I offer a calm, accepting space where you can bring what's happening for you without having to tidy it up first.
Clients often tell me they feel safe and calm with me. I bring a steady, warm presence, meeting you exactly where you are - with curiosity and without judgement.
There is room for whatever you need to bring.
More About Me And My ApproachHow I Can Help
I work with adults individually, with particular experience in the following areas. You don't need to fit neatly into a category to get in touch.
Perhaps your mind rarely feels quiet, or life has begun to feel heavy, flat or overwhelming. You may know what's troubling you, or find it difficult to explain.
Together, we can explore what you're experiencing, make sense of what may be contributing to it, and find ways forward that feel manageable for you.
Space to explore your experience of being neurodivergent, whether you have a diagnosis or are wondering what it might mean for you.
We can make room for your needs, strengths and ways of relating to the world.
We can explore how earlier experiences may be affecting you now, including difficulties associated with complex PTSD (CPTSD).
We work at your pace, with care for what feels manageable.
Individual therapy to explore relationship difficulties, attachment patterns, boundaries and your sense of worth.
A place to consider what you need, what matters to you, and how you want to express yourself.
Perhaps you've been keeping going for so long that you feel depleted, disconnected or unable to meet the demands around you. It may be difficult to give yourself permission to stop.
Therapy offers space to explore what has been taking so much from you, listen to your needs, and consider boundaries and changes that could make life feel more sustainable.
Working Together
At the heart of therapy is something deeply human: a relationship in which you can feel safe enough to explore, question and grow.
I see myself as a companion as you navigate your own terrain. We take time to understand where you are, what has shaped you, and which direction feels right for you.
Explore My ApproachRoom For All Of You
Together, we can get to know the different parts of you, including those that seem to pull in opposite directions.
There is room for uncertainty, conflicting feelings, and experiences you haven't yet found words for. We can explore what feels true and meaningful in your life, at your pace.
Sessions & Fees
Individual therapy for adults aged 18 and over. Sessions cost £55 and we can meet weekly or fortnightly.
Butterfly Effect Wellbeing
Latton Bush Centre
Harlow, Essex
Meet with me online from a private space where you feel comfortable talking.
A conversation by phone, with the same space to explore what matters to you.
Please message me to ask about availability or arrangements for attending in person.
Get In Touch
You don't need to know exactly what to say. You're welcome to ask a question or share a little about what brings you here.
I offer a free chat before we begin, so we can discuss your needs and see whether we're a good fit for one another.
Please send a message rather than call.
Keep your first message brief and share only what you feel comfortable sending by email, text or WhatsApp. Read about personal information in the privacy notice.